SkinnyME

measurment update!

Okay so here are the measurments! I have made some progress. The thing is... when I look in the mirror I don't see anything different. And those stupid hips!! Why wont they move? lol. Oh well hopefully they will change soon.

DATE	WEIGHT	ARM	BUST	WAIST	HIPS	THIGH	CALF
01/15/05	185	12	41	38	43	28.5	16
03/15/05	183	11.5	40.5	35.5	43	26	15.5

I'm going to be trying something new this week. I'm going to zig zag my calories from 1600 to 1800 so my week will look something like this. Monday 1800/Tuesday 1600/Wednesday 1800/Thursday 1600/Friday 1800/Saturday/1600/Sunday No Counting. I have heard this helps to boost the metabolism and lose fat.

With the help of Chris I have also designed a new workout rotation for myself for the next 2 weeks. It looks like this:

Monday: 25min brisk walking, jump rope 1min, 100 situps, 50 jumping jacks, jump rope 1min, 25 min brisk walking
Tuesday: Lower body strength training
Wednesday: 25min brisk walking, jump rope 1min, 100 situps, 50 jumping jacks, jump rope 1min, 25 min brisk walking
Thursday: Upper body strength training
Friday: 25min brisk walking, jump rope 1min, 100 situps, 50 jumping jacks, jump rope 1min, 25 min brisk walking
Saturday: Walking 2-3 miles outside
Sunday: OFF

I have changed my goal too. I would like to lose 18.5 pounds (10% of my starting weight) by August. I think this is very doable. Every month I would like to lose 5lbs. I can do this. I know I can. I feel fresh and new with this new nutrition and exercise plan. Wish me luck. I will report on Saturday when I weigh in.

posted by seemzy @ 3:45 PM